The boxing pole, ideal for a conditional effective training of the body. This standing boxing pole decreases stress and is ideal for home training. The firm and stable footing the boxing pole like a house. This standing punching bag is made of a very durable foam so you can train there. Loud and extended toThe boxing pole weighs 16 kg ( empty feet), is 170 cm high with a diameter of 35 cm ( buffer area) and a diameter of 70 cm (feet). The foot should be with sand or water to the boxing pole not topple during training filled.